View High Intensity Cardio Ab Workouts PNG. Articles » exercise » cardio training » high intensity interval training (hiit): If you've ever done hiit, you've felt the deep muscle burn.
MrandMrsMuscle on Instagram: "🍫😍INTENSE ABS, CORE & CARDIO ... from i.pinimg.com Let coach kozak annihilate you with this 30 minute cardio abs workout. More than just another fad, hiit promotes rapid fat loss by creating a shortage of oxygen in the body. Watch the video and follow along with fitness expert lauren williams to complete the workout!
I would like to start with this video from fitnessblender.com.
Switch off the tv, turn on great music and start working out in your living room. This type of workout is appropriate for any fitness level since the intensity can be modified to match your cardio level. In order to qualify as true hiit, you'll need to push yourself to the max during. Medium and high resistance is more suited to those with higher fitness levels.
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