No Treadmill Interval Cardio Workout - Fit Foodie Finds from fitfoodiefinds.com Quick and effective, this workout is all cardio with no running required. Odds are that when we say daily cardio exercise, you immediately think about logging miles on a treadmill or an elliptical. Try denise's cardio walking workout if you're just starting your fitness journey or are coming back from an injury or layoff.
Find the right cardio workout and start getting results.
Exercise bikes can provide excellent cardiovascular (aerobic) exercise if used properly. You can snag a serious cardio workout right at home — sans machines, weights or even a lot of space. Treadmill hiking workout using inclines. But when it comes to fitness, comfort should take a backseat.
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