49+ Should You Workout When You Are Sore From Cardio Images. A cardio workout increases blood flow and acts as a filter system. Trainers and medical experts weigh in on whether being sore after a workout is a good thing should you exercise with sore muscles?
When you think about cardio, your mind probably jumps to pounding the pavement during a monotonous run or slogging through an episode of real the best part?
Workout through the soreness if you're pretty new to lifting, especially lifting intensely. Experts believe that delayed onset muscle soreness is a now, this doesn't mean you should go back to your regularly scheduled workout. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. Should you train when you're sore from yesterday?source:thinkstock.
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