Get Hiit Cardio & Core Workout Background. For those who may not know what hiit exactly consists of, i'll explain. I would like to start with this video from fitnessblender.com.
Today i'm running you through a quick hiit cardio and core workout!
Hiit training will also increase muscle endurance and strength, whereas traditional lower intensity cardio can actually cause the body to burn muscle for although this is not a true hiit workout due to its length and structure, it remains my favorite fat burner for the stairmaster. What are the two biggest requests we get for workouts on youtube? For those who may not know what hiit exactly consists of, i'll explain. Then we move into bodyweight, core exercises and multiple muscle group training i.
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