28+ Short But Effective Cardio Workouts Images. Studies have shown that short bursts why it works: Cardiovascular workouts (or simply cardio) elevate your heart rate.
Short But Effective Workout Series 1 - Day 3 - Strength ... from i.pinimg.com Walking stairs is an excellent cardio workout and you can use the steps for a variety of other exercises. On top of being the best cardio workouts, many of these exercises are ones that you can do just about anywhere! Then start this series of intervals, which get longer and then shorter.
Warm up for 3 minutes.
Interval cardio work consists of moving from one exercise to another in set time intervals. Just like any other muscle, the heart also needs proper working out for functioning effectively. How then, can you spice up your cardio workout and make it not only more effective, but more enjoyable and engaging to boot? Cardio workouts benefit your physical health and can improve your mental health, as well.
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