48+ Hiit Gym Cardio Workout Gif. Ok guys get ready for a quick and sweaty session! Hiit training will also increase muscle endurance and strength, whereas traditional lower intensity cardio can actually cause the body to burn muscle for fuel.
Each circuit will be seven minutes total, including the rest period.
These days, high intensity interval training is hot. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: Hiit stands for (high intensity interval training). Seema parmar has created an exclusive hiit workout routine video you can do at home (image:
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