20+ Liss Cardio Workout Plan Images. When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your energy systems without overdoing it or spending too much time at an uncomfortable intensity (which may turn you off of exercise). What is a hiit workout?
The Difference Between HIIT & LISS Cardio | Cardio, Hiit ... from i.pinimg.com When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your energy systems without overdoing it or spending too much time at an uncomfortable intensity (which may turn you off of exercise). How many days per week should you do hiit? This means that you exercise at a low to moderate pace for a longer duration.
What is a hiit workout?
First, it's important to know your cardio options at the gym. Find out the range of health benefits cardio exercise provides. liss means doing light cardio — 50 to 60 percent of your maximum heart rate — at a consistent pace, usually for long durations, says alex vanhouten about 45 to 60 minutes of liss can help the body become conditioned over time to use fat as a fuel source better at your next workout, says. Go long and steady, raising your heart rate above recovery but keeping it below labored breathing.
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