26+ High Rep Cardio Workouts Gif. You don't need any equipment for this hiit cardio workout. So high rep training can help us get over this discomfort by helping us get the results while enjoying it's been traditionally thought that cardio is when you're on the treadmill or bike or doing aerobics is a hiit resistance workout such as les mills grit™ strength classed as resistance training?
Start standing and hold both hands out, palms.
Throwing in short bursts of cardio and a bonus round at the end!! Join me for this killer upper body pyramid workout! The main goal of this workout is fat loss, but muscle building is possible as well. So high rep training can help us get over this discomfort by helping us get the results while enjoying it's been traditionally thought that cardio is when you're on the treadmill or bike or doing aerobics is a hiit resistance workout such as les mills grit™ strength classed as resistance training?
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