21+ High Intensity Cardio Workout Youtube Gif. These 7 simple exercises will take just 5 minutes of your time and will suit any. High intensity, low impact workout.
You don't need any equipment for this hiit cardio workout.
On the other hand, high intensity interval training aka hiit is a cardio workout alternating short intense exercises with recovery periods. Load filter to choose a workout. This makes for a great addition onto a longer strength training workout for a quick bout of cardio, and you can also use it as a quick pick me up on a lunch break. Here is an example of a 10 minute high intensity workout
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