39+ Post Cardio Workout Protein Shake Images. When it comes to cardio workouts, a whey protein shake made with fruit for carbohydrates and electrolytes can be the ideal post exercise treat. What i'm wondering is if i should take a protein shake(40g protein/34g carbs) after weightlifting before doing cardio or if i should take it after both weight training and cardio.
Top 5 Post Workout Foods To Optimize Results - Core ... from www.core-condition.com Hey guys, i do cardio immediately after i weight train. When it comes to cardio workouts, a whey protein shake made with fruit for carbohydrates and electrolytes can be the ideal post exercise treat. What you eat after you work out is just as important as what you eat before.
Banana or apple with almond butter.
I like to bite into something crunchy, and combining it with a little sweetness and texture gives me a filling snack. This is the most effective time shakes are a great way to get a large and immediate protein hit after working out, but they are also processed and don't have the same nutrients as. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose.
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