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31+ Fitness Workout Rest Day Cardio Gif

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31+ Fitness Workout Rest Day Cardio Gif. Doing cardio keeps your circulatory system working. Submitted 5 years ago by sqrrlo.

Some days, you need to rest. Here are workouts for your ...
Some days, you need to rest. Here are workouts for your ... from i.pinimg.com
Is it good or bad.? How often should i do this workout? Rest days are an important part of any training program.

How often should i do this workout?

Do each exercise for 45 seconds with as little rest as possible. Even if you do cardio at a moderate pace, your body still needs time to rest and repair. The former world's strongest man shows off his hiit workout as he prepares for a showdown with hafthor bjornsson. So, you cannot do the same insane cardio workout everyday of the week.

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