Download Light Cardio Workout At Home For Beginners Background. Perform each exercise for 3o to 60 seconds [looking to start cross training but don't know where to start? Light cardio workout for beginners to lose weight at home.
You do not have to spend hours at the gym to maintain your cardiovascular health and lose weight in the process.
Compound exercises that work multiple muscles at once. Although a 10 minute cardio workout does not seem to be too much, but short, yet complete and intense training here are some more cardio workout for beginners at home you can try. This 25 minute beginner cardio workout is a perfect place to start your fitness journey. Getting an excellent cardio workout doesn't necessarily mean going to the gym or running a marathon.
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