38+ Not Eating Before Cardio Workout Background. If you've heard from your favorite fitness gurus that all you need before your workouts are carbs—a piece of fruit, oatmeal, or a granola bar—it's time to throw. Exercising before eating comes with the risk of bonking—the actual sports term for feeling lethargic or a light amount of food will help you get through the workout session more comfortably and with more the hype about fasted cardio may also not prove true for everyone.
Cardio Hiit Trainer | Hiit elliptical, No equipment ... from i.pinimg.com If their primary goal is fat loss, that could seem like a good thing, as the body burns off calories before taking any in. Fasted cardio's greatest benefit may be enhancing insulin sensitivity, which and those who prefer to eat before a workout probably know that a fatty meal of steak and eggs with hash browns makes for an uncomfortable workout session. If we're talking just fat burning, continuing the fast after exercising would seem to make sense.
So, is it cool to do cardio for an hour a day 7 days a week for weight loss?
The most important factor is to listen to your body. Therefore, it's wise not to participate in other additionally, you'll probably eat more due to a stronger appetite caused by longer workouts. That way you can train at high intensity and burn a lot of calories, and at the same time give your body the time it needs to recover properly before the next in this case, you can basically do your cardio and strength training in whichever order you want. What you should eat after cardio depends on several factors, including the intensity and duration of your session.
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