Get Should You Do Cardio After A Workout Background. No matter when you get your cardio in, everybody should be doing it at least a few times a week. So should you do cardio after weight training?
Secrets Revealed On Lifting Weights Before Or After Cardio from drricardolalama.com Should you do cardio 7 days a week? Currently i have been doing it for slightly. We are a team of fitness experts.
There's actual science behind it.
This is why you should always eat something before a cardio session, even a banana could. Why is this, you ask? Anything less than 30 minutes you don't get the benefits of it. If steady state cardio is your preference then you should perform it in separate session.
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